1/7/2023 0 Comments Viber plate![]() in exercise physiology/cardiac rehabilitation and an MA in exercise physiology. He is the chief science officer for Performance Health Systems and has a long history in vibration research, the health and wellness industry, sports medicine, metabolic syndrome, and bringing healthcare to the general public outside of a clinical environment. Conviser, Ph.D., MBA, FACSM, is my guest on today's podcast to answer all these questions and more. How does one actually use a vibration plate the right way?Ĭan you stack WBV with other so-called “biohacking” modalities, such as photobiomodulation, exercise with oxygen therapy (EWOT), isometric training, etc? How about for muscle recovery or delayed onset muscle soreness (DOMS)? What is the effect of vibration training on cardiovascular fitness, and how would it be used for that?Īny effect on lymph fluid or immune health, similar to a trampoline/rebounder? Is there any significant hormonal response to whole body vibration (WBV)? Can those fancy vibration plates at your health club or gym really help you burn fat or lose weight, and is there any research behind that?
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